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  1. I have signed up for a team olympic triathalon!! Oh how far I have come!! Between myself and two of my best friends (and bridesmaids) we will be swimming 1500m, cycling 40km and running 10km as a team all in aid of the CRPS Hope Foundation this July! If I can do it you can do it too!! Be diligent and determined with your rehab. Be patient and kind to yourself and don't forget to pace!! There is light at the end of the tunnel.

  2. A big thank you for anyone who has made a donation recently. All money goes towards helping people with CRPS. I am currently in the process of getting posters printed to send to the pain clinics to help raise awareness and reach more people!! Thank you!!